Nia Dance will be offered by Beth Giles at the Maui Celestial Retreat! What is Nia?
Nia combines dance arts, healing arts, martial arts and mindfulness. It is a practice more than just a workout, like a moving meditation. It is practiced barefoot, is non-impact and can be adapted for any level of fitness or capability.
Nia is meant to nurture your:
Unique self... to explore and enhance your potential to live your best life
Physical body... through awareness leaving you energized
Mind... to let go of your monkey mind and focus on what you want, bringing clarity
Emotions... by accepting all of them and bringing them into balance
Spirit... through exploration
Beth Giles is a Nia Black Belt instructor who discovered Nia in 2004. It transformed her body and her life and it's her passion to share her love of movement and dance with people of all ages, shapes and sizes.
She teaches eight Nia classes a week plus offers workshops, dance parties and one-on-one movement sessions in the Twin Cities in Minnesota.
Beth thrives on the fun and freedom of dancing Nia and empowers her students to move in their bodies' way. For her, dancing Nia is energy medicine for a healthy, joyful and loving life.
I'm excited that Beth will be leading Nia 5 classes of Nia for the 2020 Maui Celestial Retreat. We will have a mix of sessions indoors and out including a sunset dance session!
Beth led Nia classes at Finding Your Fiji's 2019 Vitally You Maui Retreat, realizing her dream of teaching and dancing in a tropical place, where she incorporated the feng shui elements into her dance classes and helped us release emotions through music, movement and the magic of Nia in Maui.
Watch my interview with Beth Giles! Nurture Your Unique Self - Choose JOY
In this lively discussion with Beth Giles, Nia Black Belt instructor, we chat about:
Nia & how it combines dance arts, healing and martial arts to bring presence as a moving mediation
The importance of both flow and structure (yin and yang)
Being authentic
Choosing JOY as a path (Nia's main principle)
How movement releases emotions
Working with the 4 realms: physical, emotional, mental & spiritual
🌴Join us on Maui!🌴
The Maui Celestial Retreat is calling you!
October 9 -15, 2020
Spend a week with Beth, Kim and the Angels on the tropical island paradise of Maui!
Check out all of the details NOTE: Retreat spots are limited and early bird ends April 1st!
Have questions?Schedule a chat with me!
Re-create yourself and finish out 2020 stronger than ever before!
Beth Giles is a Nia Black Belt instructor who discovered Nia in 2004. It transformed her body and her life and it's her passion to share her love of movement and dance with people of all ages, shapes and sizes. ![[IMAGE]](images/1794_bethgiles_interview2.jpg)
Watch my interview with Beth Giles! 
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